Distance
7.3
Time
39:44
Avg pace
5:27
Avg HR
124
Elevation
+139
Cadence
174
Session load
35rTSS
26Impulse
11Suffer
Max HR134 bpm
Moving time39:44
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 124 avg
Elev +139 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:34
5:34 /km
118 bpm
+10 m
2
W
R
1.0 km
5:21
5:21 /km
123 bpm
+12 m
3
W
R
1.0 km
5:20
5:19 /km
123 bpm
+42 m
4
W
R
1.0 km
5:26
5:26 /km
129 bpm
+46 m
5
W
R
1.0 km
5:29
5:29 /km
130 bpm
+25 m
6
W
R
1.0 km
5:30
5:30 /km
125 bpm
+33 m
7
W
R
1.0 km
5:24
5:24 /km
122 bpm
+8 m
8
W
R
302 m
1:36
5:17 /km
122 bpm
+6 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
118 bpm
-6 m
2
5:22 /km
123 bpm
+1 m
3
5:21 /km
123 bpm
+20 m
4
5:27 /km
129 bpm
+0 m
5
5:29 /km
130 bpm
+20 m
6
5:31 /km
125 bpm
-2 m
7
5:25 /km
122 bpm
-12 m
8
5:19 /km
122 bpm
+3 m
Workout assessment
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