Distance
7.1
Time
30:43
Avg pace
4:20
Avg HR
144
Elevation
+120
Cadence
181
Session load
44rTSS
33Impulse
45Suffer
Max HR157 bpm
Moving time30:43
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:20 /km
HR 144 avg
Elev +120 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:01
5:01 /km
132 bpm
+29 m
2
W
R
1.0 km
4:32
4:32 /km
141 bpm
+29 m
3
W
R
1.0 km
4:27
4:27 /km
143 bpm
+22 m
4
W
R
1.0 km
4:13
4:13 /km
143 bpm
+33 m
5
W
R
1.0 km
4:10
4:10 /km
146 bpm
+16 m
6
W
R
1.0 km
3:58
3:58 /km
151 bpm
+6 m
7
W
R
1.0 km
3:54
3:54 /km
153 bpm
+12 m
8
W
R
96 m
0:24
4:11 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.7 km
HM4:01 /km
1.6 km
Marathon4:11 /km
2.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:00 /km
132 bpm
-2 m
2
4:32 /km
141 bpm
-10 m
3
4:27 /km
143 bpm
-8 m
4
4:14 /km
143 bpm
+1 m
5
4:11 /km
146 bpm
-22 m
6
3:58 /km
151 bpm
-5 m
7
3:55 /km
153 bpm
+6 m
8
4:17 /km
151 bpm
+1 m
Workout assessment
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