Distance
7.5
Time
40:50
Avg pace
5:25
Avg HR
123
Elevation
+150
Cadence
173
Session load
37rTSS
25Impulse
10Suffer
Max HR132 bpm
Moving time40:50
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 123 avg
Elev +150 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:18
5:18 /km
116 bpm
+7 m
2
W
R
1.0 km
5:09
5:09 /km
123 bpm
+14 m
3
W
R
1.0 km
5:22
5:22 /km
125 bpm
+53 m
4
W
R
1.0 km
5:30
5:30 /km
127 bpm
+38 m
5
W
R
1.0 km
5:38
5:38 /km
127 bpm
+29 m
6
W
R
1.0 km
5:27
5:27 /km
124 bpm
+15 m
7
W
R
1.0 km
5:31
5:31 /km
120 bpm
+3 m
8
W
R
532 m
2:54
5:27 /km
120 bpm
+7 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:17 /km
116 bpm
-7 m
2
5:10 /km
123 bpm
+4 m
3
5:19 /km
125 bpm
+32 m
4
5:31 /km
127 bpm
-19 m
5
5:39 /km
127 bpm
+22 m
6
5:28 /km
124 bpm
+3 m
7
5:31 /km
120 bpm
-8 m
8
5:28 /km
120 bpm
-8 m
Workout assessment
compare this session with your previous 6 weeks
Assess