Distance
7.1
Time
34:07
Avg pace
4:47
Avg HR
140
Elevation
+183
Cadence
177
Session load
39rTSS
33Impulse
43Suffer
Max HR147 bpm
Moving time34:07
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:47 /km
HR 140 avg
Elev +183 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:21
5:21 /km
131 bpm
+28 m
2
W
R
1.0 km
4:48
4:48 /km
139 bpm
+38 m
3
W
R
1.0 km
4:49
4:49 /km
141 bpm
+18 m
4
W
R
1.0 km
4:48
4:48 /km
142 bpm
+65 m
5
W
R
1.0 km
4:57
4:57 /km
140 bpm
+40 m
6
W
R
1.0 km
4:43
4:43 /km
143 bpm
+13 m
7
W
R
1.0 km
4:41
4:41 /km
144 bpm
+8 m
8
W
R
129 m
0:39
5:03 /km
144 bpm
+7 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:58 /km
131 bpm
+15 m
2
4:48 /km
139 bpm
-11 m
3
4:49 /km
140 bpm
-16 m
4
4:41 /km
142 bpm
+26 m
5
4:46 /km
140 bpm
-44 m
6
4:43 /km
143 bpm
-7 m
7
4:42 /km
144 bpm
+0 m
8
5:13 /km
144 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess