Distance
7.5
Time
40:42
Avg pace
5:25
Avg HR
129
Elevation
+167
Cadence
172
Session load
37rTSS
30Impulse
17Suffer
Max HR140 bpm
Moving time40:42
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 129 avg
Elev +167 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:33
5:33 /km
119 bpm
+48 m
2
W
R
1.0 km
5:23
5:23 /km
127 bpm
+7 m
3
W
R
1.0 km
5:14
5:14 /km
128 bpm
+34 m
4
W
R
1.0 km
5:23
5:23 /km
134 bpm
+46 m
5
W
R
1.0 km
5:27
5:27 /km
135 bpm
+21 m
6
W
R
1.0 km
5:32
5:32 /km
131 bpm
+50 m
7
W
R
1.0 km
5:25
5:25 /km
129 bpm
+17 m
8
W
R
521 m
2:40
5:07 /km
128 bpm
+6 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
119 bpm
+37 m
2
5:24 /km
127 bpm
+0 m
3
5:14 /km
128 bpm
+16 m
4
5:24 /km
134 bpm
+5 m
5
5:28 /km
135 bpm
+14 m
6
5:32 /km
131 bpm
+4 m
7
5:26 /km
129 bpm
-7 m
8
5:10 /km
128 bpm
-5 m
Workout assessment
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