Distance
7.1
Time
35:07
Avg pace
4:58
Avg HR
140
Elevation
+102
Cadence
176
Session load
38rTSS
34Impulse
44Suffer
Max HR146 bpm
Moving time35:07
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:58 /km
HR 140 avg
Elev +102 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:23
5:23 /km
135 bpm
+17 m
2
W
R
1.0 km
5:10
5:10 /km
140 bpm
+21 m
3
W
R
1.0 km
4:59
4:59 /km
138 bpm
+10 m
4
W
R
1.0 km
4:50
4:50 /km
141 bpm
+37 m
5
W
R
1.0 km
4:47
4:47 /km
142 bpm
+13 m
6
W
R
1.0 km
4:47
4:47 /km
144 bpm
+7 m
7
W
R
1.0 km
4:54
4:54 /km
142 bpm
+11 m
8
W
R
67 m
0:20
4:59 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
134 bpm
+5 m
2
5:11 /km
140 bpm
-10 m
3
4:59 /km
138 bpm
-10 m
4
4:51 /km
141 bpm
+5 m
5
4:48 /km
142 bpm
-25 m
6
4:47 /km
144 bpm
-6 m
7
4:55 /km
142 bpm
+6 m
8
5:07 /km
144 bpm
-1 m
Workout assessment
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