Distance
15.8
Time
1:10:34
Avg pace
4:28
Avg HR
153
Elevation
+211
Cadence
178
Session load
100rTSS
98Impulse
149Suffer
Max HR184 bpm
Moving time1:10:34
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:28 /km
HR 153 avg
Elev +211 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:19
5:19 /km
135 bpm
+34 m
2
W
R
1.0 km
5:12
5:12 /km
136 bpm
+24 m
3
W
R
1.0 km
5:12
5:12 /km
140 bpm
+8 m
4
W
R
1.0 km
5:01
5:01 /km
141 bpm
+60 m
5
W
R
440 m
2:16
5:10 /km
137 bpm
+18 m
6
W
R
1.0 km
3:55
3:55 /km
161 bpm
+10 m
7
W
R
1.0 km
3:55
3:55 /km
163 bpm
+9 m
8
W
R
1.0 km
3:56
3:56 /km
164 bpm
+9 m
9
W
R
1.0 km
3:56
3:56 /km
179 bpm
+8 m
10
W
R
1.0 km
3:58
3:58 /km
173 bpm
+7 m
11
W
R
1.0 km
4:01
4:01 /km
162 bpm
+6 m
12
W
R
290 m
3:02
10:29 /km
140 bpm
+12 m
13
W
R
1.0 km
3:57
3:57 /km
152 bpm
+7 m
14
W
R
1.0 km
3:59
3:59 /km
158 bpm
+8 m
15
W
R
1.0 km
3:59
3:59 /km
158 bpm
+15 m
16
W
R
1.0 km
4:03
4:03 /km
157 bpm
+6 m
17
W
R
1.0 km
4:10
4:10 /km
155 bpm
+8 m
18
W
R
50 m
0:33
10:54 /km
148 bpm
+0 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 2 | 11.0 km | 5.5 km | 3:59 /km | 21:54 | ±2 s/km | 5 s/km | 161 bpm | 182 spm | +9.3% |
At race paces
km in this run at target
5K3:41 /km
0.1 km
10K3:49 /km
1.8 km
HM4:01 /km
7.0 km
Marathon4:11 /km
1.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
135 bpm
+5 m
2
5:13 /km
136 bpm
-13 m
3
5:13 /km
140 bpm
-13 m
4
5:01 /km
141 bpm
+6 m
5
4:30 /km
147 bpm
-25 m
6
3:55 /km
164 bpm
-6 m
7
3:56 /km
163 bpm
-1 m
8
3:57 /km
172 bpm
-3 m
9
3:58 /km
180 bpm
+1 m
10
4:02 /km
162 bpm
+1 m
11
5:51 /km
148 bpm
+0 m
12
3:58 /km
155 bpm
+0 m
13
4:00 /km
158 bpm
+2 m
14
4:01 /km
157 bpm
-3 m
15
4:05 /km
156 bpm
+7 m
16
4:39 /km
154 bpm
0 m
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