Distance
7.0
Time
39:59
Avg pace
5:42
Avg HR
122
Elevation
+205
Cadence
175
Session load
32rTSS
25Impulse
10Suffer
Max HR128 bpm
Moving time39:59
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 122 avg
Elev +205 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
118 bpm
+19 m
2
W
R
1.0 km
5:39
5:39 /km
123 bpm
+18 m
3
W
R
1.0 km
5:39
5:39 /km
121 bpm
+86 m
4
W
R
1.0 km
5:40
5:40 /km
122 bpm
+47 m
5
W
R
1.0 km
5:46
5:46 /km
124 bpm
+51 m
6
W
R
1.0 km
5:37
5:37 /km
123 bpm
+27 m
7
W
R
1.0 km
5:33
5:33 /km
121 bpm
+17 m
8
W
R
24 m
0:14
9:41 /km
123 bpm
+4 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
117 bpm
-4 m
2
5:40 /km
123 bpm
-1 m
3
5:39 /km
121 bpm
+42 m
4
5:41 /km
122 bpm
-18 m
5
5:46 /km
124 bpm
+27 m
6
5:38 /km
123 bpm
-5 m
7
5:33 /km
121 bpm
-11 m
8
10:45 /km
123 bpm
+5 m
Workout assessment
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