Distance
7.2
Time
35:23
Avg pace
4:54
Avg HR
142
Elevation
+129
Cadence
177
Session load
39rTSS
36Impulse
49Suffer
Max HR151 bpm
Moving time35:23
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 142 avg
Elev +129 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:25
5:25 /km
133 bpm
+6 m
2
W
R
1.0 km
4:59
4:59 /km
142 bpm
+25 m
3
W
R
1.0 km
4:50
4:50 /km
141 bpm
+22 m
4
W
R
1.0 km
4:49
4:49 /km
143 bpm
+63 m
5
W
R
1.0 km
5:26
5:26 /km
142 bpm
+14 m
6
W
R
1.0 km
4:46
4:46 /km
145 bpm
+6 m
7
W
R
1.0 km
4:44
4:44 /km
146 bpm
+9 m
8
W
R
231 m
1:08
4:55 /km
146 bpm
+4 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:13 /km
133 bpm
-14 m
2
4:59 /km
142 bpm
-7 m
3
4:51 /km
141 bpm
-11 m
4
4:50 /km
143 bpm
+13 m
5
4:51 /km
142 bpm
-37 m
6
4:47 /km
145 bpm
-3 m
7
4:44 /km
146 bpm
+2 m
8
5:00 /km
146 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess