Distance
7.6
Time
40:29
Avg pace
5:21
Avg HR
127
Elevation
+167
Cadence
172
Session load
37rTSS
27Impulse
12Suffer
Max HR134 bpm
Moving time40:29
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 127 avg
Elev +167 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:14
5:14 /km
119 bpm
+3 m
2
W
R
1.0 km
5:12
5:12 /km
126 bpm
+11 m
3
W
R
1.0 km
5:18
5:18 /km
127 bpm
+67 m
4
W
R
1.0 km
5:19
5:19 /km
130 bpm
+49 m
5
W
R
1.0 km
5:32
5:32 /km
131 bpm
+22 m
6
W
R
1.0 km
5:29
5:29 /km
129 bpm
+21 m
7
W
R
1.0 km
5:21
5:21 /km
125 bpm
+8 m
8
W
R
581 m
3:02
5:13 /km
126 bpm
+11 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:13 /km
119 bpm
-5 m
2
5:13 /km
126 bpm
+1 m
3
5:18 /km
126 bpm
+22 m
4
5:19 /km
130 bpm
-3 m
5
5:33 /km
131 bpm
+18 m
6
5:29 /km
129 bpm
+9 m
7
5:22 /km
125 bpm
-15 m
8
5:15 /km
126 bpm
-2 m
Workout assessment
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