Distance
7.1
Time
35:05
Avg pace
4:57
Avg HR
135
Elevation
+139
Cadence
176
Session load
38rTSS
30Impulse
29Suffer
Max HR146 bpm
Moving time35:05
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:57 /km
HR 135 avg
Elev +139 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:33
5:33 /km
123 bpm
+20 m
2
W
R
1.0 km
5:01
5:01 /km
135 bpm
+22 m
3
W
R
1.0 km
4:47
4:47 /km
137 bpm
+21 m
4
W
R
1.0 km
4:44
4:44 /km
132 bpm
+56 m
5
W
R
1.0 km
4:51
4:51 /km
136 bpm
+23 m
6
W
R
1.0 km
4:44
4:44 /km
140 bpm
+10 m
7
W
R
1.0 km
4:52
4:52 /km
140 bpm
+13 m
8
W
R
96 m
0:29
5:02 /km
141 bpm
+5 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
123 bpm
+2 m
2
5:02 /km
134 bpm
-12 m
3
4:48 /km
137 bpm
-12 m
4
4:44 /km
132 bpm
+12 m
5
4:52 /km
136 bpm
-32 m
6
4:44 /km
140 bpm
-4 m
7
4:52 /km
140 bpm
+3 m
8
5:10 /km
141 bpm
+3 m
Workout assessment
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