Distance
7.6
Time
40:34
Avg pace
5:22
Avg HR
123
Elevation
+168
Cadence
172
Session load
37rTSS
25Impulse
10Suffer
Max HR134 bpm
Moving time40:34
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 123 avg
Elev +168 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:24
5:24 /km
115 bpm
+10 m
2
W
R
1.0 km
5:10
5:10 /km
122 bpm
+12 m
3
W
R
1.0 km
5:21
5:21 /km
124 bpm
+41 m
4
W
R
1.0 km
5:21
5:21 /km
129 bpm
+56 m
5
W
R
1.0 km
5:32
5:32 /km
127 bpm
+28 m
6
W
R
1.0 km
5:20
5:19 /km
127 bpm
+31 m
7
W
R
1.0 km
5:22
5:22 /km
121 bpm
+14 m
8
W
R
566 m
3:00
5:18 /km
121 bpm
+9 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
115 bpm
-2 m
2
5:11 /km
122 bpm
+1 m
3
5:22 /km
124 bpm
+16 m
4
5:22 /km
129 bpm
-3 m
5
5:32 /km
127 bpm
+20 m
6
5:21 /km
127 bpm
+10 m
7
5:23 /km
121 bpm
-5 m
8
5:21 /km
121 bpm
-11 m
Workout assessment
compare this session with your previous 6 weeks
Assess