Distance
7.1
Time
32:12
Avg pace
4:34
Avg HR
147
Elevation
+99
Cadence
178
Session load
42rTSS
38Impulse
55Suffer
Max HR161 bpm
Moving time32:12
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:34 /km
HR 147 avg
Elev +99 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:15
5:15 /km
135 bpm
+14 m
2
W
R
1.0 km
4:48
4:48 /km
145 bpm
+19 m
3
W
R
1.0 km
4:39
4:39 /km
144 bpm
+7 m
4
W
R
1.0 km
4:22
4:22 /km
147 bpm
+32 m
5
W
R
1.0 km
4:27
4:27 /km
150 bpm
+23 m
6
W
R
1.0 km
4:09
4:09 /km
156 bpm
+12 m
7
W
R
1.0 km
4:10
4:10 /km
159 bpm
+10 m
8
W
R
63 m
0:17
4:30 /km
157 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.3 km
Marathon4:11 /km
2.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:14 /km
135 bpm
+4 m
2
4:49 /km
145 bpm
-14 m
3
4:39 /km
143 bpm
-13 m
4
4:22 /km
147 bpm
+7 m
5
4:27 /km
150 bpm
-25 m
6
4:10 /km
156 bpm
+1 m
7
4:11 /km
159 bpm
+4 m
8
4:36 /km
157 bpm
-4 m
Workout assessment
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