Distance
4.0
Time
27:58
Avg pace
6:59
Avg HR
112
Elevation
+101
Cadence
154
Session load
18rTSS
13Impulse
5Suffer
Max HR125 bpm
Moving time27:58
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 6:59 /km
HR 112 avg
Elev +101 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
113 bpm
+10 m
2
W
R
1.0 km
5:47
5:47 /km
119 bpm
+15 m
3
W
R
1.0 km
6:09
6:09 /km
118 bpm
+116 m
4
W
R
1.0 km
10:07
10:06 /km
103 bpm
+35 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
113 bpm
-5 m
2
5:47 /km
119 bpm
+3 m
3
6:09 /km
118 bpm
+68 m
4
10:06 /km
103 bpm
-47 m
5
13:20 /km
101 bpm
+0 m
Workout assessment
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