Distance
7.5
Time
40:46
Avg pace
5:24
Avg HR
123
Elevation
+136
Cadence
172
Session load
37rTSS
26Impulse
11Suffer
Max HR137 bpm
Moving time40:46
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 123 avg
Elev +136 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
113 bpm
+5 m
2
W
R
1.0 km
5:25
5:25 /km
118 bpm
+11 m
3
W
R
1.0 km
5:16
5:16 /km
123 bpm
+43 m
4
W
R
1.0 km
5:20
5:19 /km
126 bpm
+57 m
5
W
R
1.0 km
5:26
5:26 /km
131 bpm
+32 m
6
W
R
1.0 km
5:23
5:23 /km
129 bpm
+21 m
7
W
R
1.0 km
5:21
5:21 /km
124 bpm
+8 m
8
W
R
548 m
2:53
5:15 /km
126 bpm
+5 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
113 bpm
-5 m
2
5:26 /km
118 bpm
+2 m
3
5:16 /km
123 bpm
+21 m
4
5:22 /km
126 bpm
-7 m
5
5:27 /km
131 bpm
+28 m
6
5:24 /km
129 bpm
+6 m
7
5:22 /km
124 bpm
-13 m
8
5:17 /km
126 bpm
-9 m
Workout assessment
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