Distance
15.5
Time
1:09:07
Avg pace
4:27
Avg HR
150
Elevation
+125
Cadence
177
Session load
101rTSS
92Impulse
130Suffer
Max HR187 bpm
Moving time1:09:07
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:27 /km
HR 150 avg
Elev +125 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
111 bpm
+9 m
2
W
R
1.0 km
5:38
5:38 /km
117 bpm
+12 m
3
W
R
303 m
1:39
5:27 /km
124 bpm
+3 m
4
W
R
1.0 km
3:55
3:55 /km
147 bpm
+8 m
5
W
R
1.0 km
3:53
3:53 /km
159 bpm
+11 m
6
W
R
1.0 km
3:53
3:53 /km
161 bpm
+6 m
7
W
R
1.0 km
4:16
4:16 /km
158 bpm
+12 m
8
W
R
1.0 km
3:53
3:53 /km
162 bpm
+7 m
9
W
R
1.0 km
3:55
3:55 /km
168 bpm
+9 m
10
W
R
1.0 km
3:55
3:55 /km
182 bpm
+11 m
11
W
R
271 m
2:20
8:35 /km
149 bpm
+5 m
12
W
R
1.0 km
3:53
3:53 /km
156 bpm
+8 m
13
W
R
1.0 km
3:55
3:55 /km
161 bpm
+10 m
14
W
R
1.0 km
3:54
3:54 /km
162 bpm
+13 m
15
W
R
157 m
2:03
13:01 /km
141 bpm
+2 m
16
W
R
1.0 km
4:26
4:26 /km
145 bpm
+11 m
17
W
R
1.0 km
4:15
4:15 /km
154 bpm
+6 m
18
W
R
813 m
3:30
4:18 /km
154 bpm
+8 m
At race paces
km in this run at target
5K3:41 /km
0.1 km
10K3:49 /km
4.6 km
HM4:01 /km
4.2 km
Marathon4:11 /km
2.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
111 bpm
-6 m
2
5:39 /km
117 bpm
-3 m
3
4:23 /km
137 bpm
-2 m
4
3:54 /km
156 bpm
+4 m
5
3:54 /km
160 bpm
-4 m
6
4:09 /km
159 bpm
+6 m
7
4:01 /km
160 bpm
-5 m
8
3:56 /km
165 bpm
+4 m
9
3:55 /km
178 bpm
-4 m
10
5:11 /km
158 bpm
+6 m
11
3:54 /km
160 bpm
-4 m
12
3:56 /km
162 bpm
+4 m
13
5:36 /km
148 bpm
-4 m
14
4:18 /km
150 bpm
+5 m
15
4:17 /km
154 bpm
+2 m
16
4:21 /km
154 bpm
+4 m
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