Distance
7.0
Time
34:21
Avg pace
4:54
Avg HR
135
Elevation
+95
Cadence
176
Session load
38rTSS
30Impulse
28Suffer
Max HR154 bpm
Moving time34:21
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 135 avg
Elev +95 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:15
5:15 /km
126 bpm
+21 m
2
W
R
1.0 km
5:01
5:01 /km
137 bpm
+15 m
3
W
R
1.0 km
4:44
4:44 /km
136 bpm
+14 m
4
W
R
1.0 km
4:42
4:42 /km
139 bpm
+33 m
5
W
R
1.0 km
4:51
4:51 /km
136 bpm
+20 m
6
W
R
1.0 km
4:52
4:52 /km
135 bpm
+8 m
7
W
R
1.0 km
4:49
4:49 /km
138 bpm
+10 m
8
W
R
12 m
0:03
4:03 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:14 /km
126 bpm
+1 m
2
5:01 /km
137 bpm
-13 m
3
4:44 /km
136 bpm
-9 m
4
4:42 /km
139 bpm
-8 m
5
4:53 /km
136 bpm
-13 m
6
4:52 /km
135 bpm
-1 m
7
4:49 /km
138 bpm
-1 m
8
6:06 /km
139 bpm
+0 m
Workout assessment
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