Distance
7.5
Time
39:20
Avg pace
5:14
Avg HR
130
Elevation
+210
Cadence
173
Session load
38rTSS
30Impulse
18Suffer
Max HR139 bpm
Moving time39:20
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 130 avg
Elev +210 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:25
5:25 /km
121 bpm
+11 m
2
W
R
1.0 km
5:14
5:14 /km
128 bpm
+11 m
3
W
R
1.0 km
5:07
5:07 /km
130 bpm
+62 m
4
W
R
1.0 km
5:14
5:14 /km
131 bpm
+73 m
5
W
R
1.0 km
5:20
5:19 /km
136 bpm
+27 m
6
W
R
1.0 km
5:09
5:09 /km
136 bpm
+29 m
7
W
R
1.0 km
5:11
5:11 /km
129 bpm
+20 m
8
W
R
521 m
2:37
5:01 /km
130 bpm
+7 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
121 bpm
+5 m
2
5:14 /km
128 bpm
+1 m
3
5:08 /km
130 bpm
+23 m
4
5:15 /km
131 bpm
-1 m
5
5:21 /km
136 bpm
+19 m
6
5:09 /km
136 bpm
+0 m
7
5:12 /km
129 bpm
-11 m
8
5:04 /km
130 bpm
-7 m
Workout assessment
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