Distance
7.2
Time
33:56
Avg pace
4:42
Avg HR
140
Elevation
+141
Cadence
177
Session load
41rTSS
33Impulse
42Suffer
Max HR152 bpm
Moving time33:56
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:42 /km
HR 140 avg
Elev +141 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:17
5:17 /km
130 bpm
+23 m
2
W
R
1.0 km
4:54
4:54 /km
138 bpm
+14 m
3
W
R
1.0 km
4:36
4:36 /km
140 bpm
+20 m
4
W
R
1.0 km
4:36
4:36 /km
139 bpm
+59 m
5
W
R
1.0 km
4:35
4:35 /km
143 bpm
+15 m
6
W
R
1.0 km
4:27
4:27 /km
145 bpm
+8 m
7
W
R
1.0 km
4:28
4:28 /km
146 bpm
+10 m
8
W
R
220 m
1:00
4:33 /km
150 bpm
+6 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:14 /km
130 bpm
+7 m
2
4:54 /km
138 bpm
-21 m
3
4:37 /km
140 bpm
-2 m
4
4:35 /km
139 bpm
+1 m
5
4:36 /km
143 bpm
-26 m
6
4:27 /km
145 bpm
-2 m
7
4:28 /km
146 bpm
+3 m
8
4:36 /km
150 bpm
+1 m
Workout assessment
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