Distance
7.1
Time
37:22
Avg pace
5:17
Avg HR
125
Elevation
+199
Cadence
175
Session load
35rTSS
26Impulse
11Suffer
Max HR135 bpm
Moving time37:22
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 125 avg
Elev +199 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
117 bpm
+5 m
2
W
R
1.0 km
5:16
5:16 /km
123 bpm
+12 m
3
W
R
1.0 km
5:10
5:10 /km
124 bpm
+71 m
4
W
R
1.0 km
5:14
5:14 /km
124 bpm
+60 m
5
W
R
1.0 km
5:26
5:26 /km
128 bpm
+50 m
6
W
R
1.0 km
5:11
5:11 /km
131 bpm
+21 m
7
W
R
1.0 km
5:10
5:10 /km
128 bpm
+25 m
8
W
R
85 m
0:26
5:07 /km
122 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
117 bpm
-1 m
2
5:16 /km
123 bpm
+0 m
3
5:11 /km
124 bpm
+26 m
4
5:14 /km
124 bpm
-2 m
5
5:26 /km
128 bpm
+25 m
6
5:12 /km
131 bpm
-16 m
7
5:11 /km
128 bpm
-2 m
8
5:11 /km
122 bpm
-2 m
Workout assessment
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