Distance
15.1
Time
1:07:30
Avg pace
4:29
Avg HR
145
Elevation
+136
Cadence
176
Session load
96rTSS
78Impulse
104Suffer
Max HR164 bpm
Moving time1:07:30
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:29 /km
HR 145 avg
Elev +136 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
113 bpm
+7 m
2
W
R
1.0 km
5:31
5:31 /km
120 bpm
+8 m
3
W
R
1.0 km
4:09
4:09 /km
139 bpm
+13 m
4
W
R
1.0 km
4:06
4:06 /km
150 bpm
+12 m
5
W
R
1.0 km
4:04
4:04 /km
152 bpm
+8 m
6
W
R
1.0 km
4:02
4:02 /km
153 bpm
+11 m
7
W
R
1.0 km
4:01
4:01 /km
157 bpm
+9 m
8
W
R
1.0 km
4:01
4:01 /km
158 bpm
+13 m
9
W
R
1.0 km
3:59
3:59 /km
158 bpm
+5 m
10
W
R
1.0 km
3:58
3:58 /km
159 bpm
+14 m
11
W
R
1.0 km
3:58
3:58 /km
160 bpm
+6 m
12
W
R
1.0 km
3:52
3:52 /km
161 bpm
+17 m
13
W
R
279 m
3:16
11:44 /km
133 bpm
+9 m
14
W
R
1.0 km
4:54
4:54 /km
136 bpm
+11 m
15
W
R
1.0 km
4:28
4:28 /km
146 bpm
+9 m
16
W
R
805 m
3:22
4:11 /km
152 bpm
+11 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 1 | 10.0 km | 10.0 km | 4:01 /km | 40:10 | ±4 s/km | 16 s/km | 155 bpm | 181 spm | -8.1% |
At race paces
km in this run at target
5K3:41 /km
0.1 km
10K3:49 /km
1.3 km
HM4:01 /km
6.1 km
Marathon4:11 /km
3.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
113 bpm
-4 m
2
5:32 /km
120 bpm
-5 m
3
4:09 /km
139 bpm
+1 m
4
4:07 /km
150 bpm
+6 m
5
4:04 /km
152 bpm
-3 m
6
4:03 /km
153 bpm
-3 m
7
4:02 /km
157 bpm
+5 m
8
4:02 /km
158 bpm
-3 m
9
4:00 /km
158 bpm
-3 m
10
3:59 /km
159 bpm
+6 m
11
3:59 /km
160 bpm
-16 m
12
3:53 /km
161 bpm
+15 m
13
6:47 /km
134 bpm
+0 m
14
4:39 /km
143 bpm
0 m
15
4:09 /km
151 bpm
+1 m
16
4:37 /km
154 bpm
+1 m
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