Distance
7.2
Time
33:42
Avg pace
4:42
Avg HR
140
Elevation
+168
Cadence
176
Session load
41rTSS
33Impulse
42Suffer
Max HR152 bpm
Moving time33:42
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:42 /km
HR 140 avg
Elev +168 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:06
5:06 /km
131 bpm
+48 m
2
W
R
1.0 km
4:50
4:50 /km
139 bpm
+29 m
3
W
R
1.0 km
4:43
4:43 /km
138 bpm
+6 m
4
W
R
1.0 km
4:40
4:40 /km
137 bpm
+45 m
5
W
R
1.0 km
4:39
4:39 /km
141 bpm
+45 m
6
W
R
1.0 km
4:29
4:29 /km
146 bpm
+8 m
7
W
R
1.0 km
4:23
4:23 /km
150 bpm
+7 m
8
W
R
173 m
0:48
4:38 /km
150 bpm
+8 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:06 /km
131 bpm
+21 m
2
4:51 /km
139 bpm
-18 m
3
4:44 /km
138 bpm
-12 m
4
4:41 /km
137 bpm
+1 m
5
4:39 /km
141 bpm
-19 m
6
4:30 /km
146 bpm
-2 m
7
4:24 /km
150 bpm
+1 m
8
4:40 /km
150 bpm
+6 m
Workout assessment
compare this session with your previous 6 weeks
Assess