Distance
11.0
Time
57:53
Avg pace
5:14
Avg HR
126
Elevation
+179
Cadence
174
Session load
56rTSS
39Impulse
16Suffer
Max HR140 bpm
Moving time57:53
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 126 avg
Elev +179 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
116 bpm
+11 m
2
W
R
1.0 km
5:14
5:14 /km
126 bpm
+8 m
3
W
R
1.0 km
5:11
5:11 /km
128 bpm
+7 m
4
W
R
1.0 km
5:09
5:09 /km
128 bpm
+10 m
5
W
R
1.0 km
5:04
5:04 /km
122 bpm
+11 m
6
W
R
1.0 km
5:11
5:11 /km
125 bpm
+16 m
7
W
R
1.0 km
5:10
5:10 /km
127 bpm
+13 m
8
W
R
1.0 km
5:15
5:15 /km
126 bpm
+72 m
9
W
R
1.0 km
5:24
5:24 /km
127 bpm
+18 m
10
W
R
1.0 km
5:16
5:16 /km
131 bpm
+35 m
11
W
R
1.0 km
5:13
5:13 /km
127 bpm
+5 m
12
W
R
47 m
0:14
4:55 /km
126 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
116 bpm
-5 m
2
5:14 /km
126 bpm
-2 m
3
5:12 /km
128 bpm
+2 m
4
5:10 /km
128 bpm
-2 m
5
5:05 /km
122 bpm
0 m
6
5:13 /km
125 bpm
+2 m
7
5:10 /km
127 bpm
+0 m
8
5:15 /km
126 bpm
+15 m
9
5:25 /km
127 bpm
+1 m
10
5:16 /km
131 bpm
+31 m
11
5:13 /km
127 bpm
-8 m
12
5:25 /km
126 bpm
+2 m
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