Distance
7.2
Time
33:57
Avg pace
4:44
Avg HR
135
Elevation
+136
Cadence
175
Session load
40rTSS
29Impulse
29Suffer
Max HR142 bpm
Moving time33:57
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:44 /km
HR 135 avg
Elev +136 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:08
5:08 /km
122 bpm
+26 m
2
W
R
1.0 km
4:44
4:44 /km
135 bpm
+20 m
3
W
R
1.0 km
4:38
4:38 /km
135 bpm
+9 m
4
W
R
1.0 km
4:38
4:38 /km
135 bpm
+47 m
5
W
R
1.0 km
4:38
4:38 /km
136 bpm
+30 m
6
W
R
1.0 km
4:37
4:37 /km
139 bpm
+4 m
7
W
R
1.0 km
4:39
4:39 /km
140 bpm
+14 m
8
W
R
186 m
0:52
4:39 /km
140 bpm
+1 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:08 /km
122 bpm
+11 m
2
4:44 /km
135 bpm
-11 m
3
4:38 /km
135 bpm
-13 m
4
4:37 /km
135 bpm
-3 m
5
4:38 /km
136 bpm
-17 m
6
4:38 /km
139 bpm
-7 m
7
4:39 /km
140 bpm
+7 m
8
4:44 /km
140 bpm
+0 m
Workout assessment
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