Distance
7.4
Time
39:07
Avg pace
5:18
Avg HR
126
Elevation
+156
Cadence
172
Session load
36rTSS
27Impulse
13Suffer
Max HR142 bpm
Moving time39:07
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 126 avg
Elev +156 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:24
5:24 /km
117 bpm
+10 m
2
W
R
1.0 km
5:18
5:18 /km
124 bpm
+10 m
3
W
R
1.0 km
5:16
5:16 /km
126 bpm
+49 m
4
W
R
1.0 km
5:22
5:22 /km
131 bpm
+59 m
5
W
R
1.0 km
5:24
5:24 /km
130 bpm
+25 m
6
W
R
1.0 km
5:14
5:14 /km
132 bpm
+24 m
7
W
R
1.0 km
5:11
5:11 /km
125 bpm
+16 m
8
W
R
378 m
1:55
5:04 /km
121 bpm
+3 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:22 /km
117 bpm
-7 m
2
5:19 /km
124 bpm
+0 m
3
5:15 /km
125 bpm
+16 m
4
5:23 /km
131 bpm
+4 m
5
5:24 /km
130 bpm
+18 m
6
5:14 /km
132 bpm
-1 m
7
5:12 /km
126 bpm
-4 m
8
5:07 /km
121 bpm
-7 m
Workout assessment
compare this session with your previous 6 weeks
Assess