Distance
7.0
Time
32:17
Avg pace
4:35
Avg HR
151
Elevation
+138
Cadence
182
Session load
44rTSS
43Impulse
62Suffer
Max HR173 bpm
Moving time32:17
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:35 /km
HR 151 avg
Elev +138 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:32
5:32 /km
132 bpm
+29 m
2
W
R
69 m
0:26
6:17 /km
136 bpm
+0 m
3
W
R
411 m
1:39
4:01 /km
151 bpm
+8 m
4
W
R
216 m
1:08
5:15 /km
153 bpm
+18 m
5
W
R
405 m
1:33
3:50 /km
152 bpm
+0 m
6
W
R
222 m
1:07
5:02 /km
149 bpm
+0 m
7
W
R
426 m
1:40
3:55 /km
151 bpm
+0 m
8
W
R
208 m
1:10
5:36 /km
151 bpm
+6 m
9
W
R
406 m
1:34
3:51 /km
155 bpm
+3 m
10
W
R
328 m
1:43
5:14 /km
151 bpm
+11 m
11
W
R
407 m
1:27
3:34 /km
165 bpm
+23 m
12
W
R
258 m
1:28
5:41 /km
162 bpm
+35 m
13
W
R
412 m
1:36
3:53 /km
159 bpm
+0 m
14
W
R
234 m
1:12
5:08 /km
154 bpm
+5 m
15
W
R
407 m
1:31
3:43 /km
160 bpm
+4 m
16
W
R
262 m
1:23
5:17 /km
158 bpm
+2 m
17
W
R
421 m
1:36
3:48 /km
158 bpm
+4 m
18
W
R
259 m
1:23
5:22 /km
156 bpm
+4 m
19
W
R
416 m
1:35
3:49 /km
159 bpm
+2 m
20
W
R
273 m
1:25
5:12 /km
155 bpm
+6 m
At race paces
km in this run at target
5K3:41 /km
0.7 km
10K3:49 /km
1.1 km
HM4:01 /km
1.1 km
Marathon4:11 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
132 bpm
-2 m
2
4:22 /km
150 bpm
-13 m
3
4:33 /km
151 bpm
-13 m
4
4:14 /km
155 bpm
-1 m
5
4:39 /km
160 bpm
-19 m
6
4:11 /km
158 bpm
-2 m
7
4:35 /km
158 bpm
+6 m
8
5:08 /km
149 bpm
-1 m
Workout assessment
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