Distance
5.6
Time
30:47
Avg pace
5:32
Avg HR
122
Elevation
+136
Cadence
175
Session load
26rTSS
20Impulse
7Suffer
Max HR131 bpm
Moving time30:47
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 122 avg
Elev +136 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:36
5:36 /km
118 bpm
+4 m
2
W
R
1.0 km
5:26
5:26 /km
120 bpm
+14 m
3
W
R
1.0 km
5:24
5:24 /km
126 bpm
+11 m
4
W
R
1.0 km
5:33
5:33 /km
121 bpm
+87 m
5
W
R
1.0 km
5:37
5:37 /km
125 bpm
+30 m
6
W
R
569 m
3:08
5:31 /km
125 bpm
+16 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
118 bpm
-16 m
2
5:26 /km
120 bpm
-3 m
3
5:25 /km
126 bpm
-2 m
4
5:33 /km
121 bpm
+17 m
5
5:37 /km
125 bpm
+18 m
6
5:33 /km
125 bpm
+11 m
Workout assessment
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