Distance
6.4
Time
34:20
Avg pace
5:22
Avg HR
131
Elevation
+124
Cadence
173
Session load
33rTSS
27Impulse
18Suffer
Max HR164 bpm
Moving time34:20
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 131 avg
Elev +124 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
124 bpm
+15 m
2
W
R
1.0 km
5:40
5:40 /km
123 bpm
+40 m
3
W
R
1.0 km
5:15
5:15 /km
129 bpm
+19 m
4
W
R
1.0 km
5:50
5:50 /km
128 bpm
+58 m
5
W
R
1.0 km
5:21
5:21 /km
135 bpm
+16 m
6
W
R
210 m
1:07
5:19 /km
131 bpm
+0 m
7
W
R
219 m
0:46
3:30 /km
142 bpm
+0 m
8
W
R
466 m
2:30
5:22 /km
143 bpm
+6 m
9
W
R
302 m
1:04
3:32 /km
148 bpm
+0 m
10
W
R
200 m
1:00
5:00 /km
155 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.1 km
10K3:49 /km
0.1 km
HM4:01 /km
0.1 km
Marathon4:11 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
124 bpm
-1 m
2
5:40 /km
123 bpm
+33 m
3
5:15 /km
129 bpm
-30 m
4
5:51 /km
128 bpm
+11 m
5
5:22 /km
135 bpm
-6 m
6
4:47 /km
139 bpm
-11 m
7
4:20 /km
155 bpm
-5 m
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