Distance
21.1
Time
1:22:28
Avg pace
3:54
Avg HR
160
Elevation
+278
Cadence
184
★
New 1 hour best
+3.1%
★
New 45 min best
+0.2%
CTL pre-race 72
ATL pre-race 56
TSB pre-race +17
◆
Race Result
Half · #124
View in Results →
Distance
21.1 km
Time
1:22:29
Pace
3:54 /km
source · manual
Session load
137rTSS
131Impulse
230Suffer
Max HR175 bpm
Moving time1:22:28
Shoe
ASICS Metaspeed Sky+
126 km lifetime
Pace · HR · Elevation
over distance
Pace 3:54 /km
HR 160 avg
Elev +278 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
3:55
3:55 /km
161 bpm
+10 m
2
W
R
1.0 km
3:54
3:54 /km
161 bpm
+4 m
3
W
R
1.0 km
3:56
3:56 /km
161 bpm
+7 m
4
W
R
1.0 km
3:55
3:55 /km
163 bpm
+11 m
5
W
R
1.0 km
3:54
3:54 /km
164 bpm
+17 m
6
W
R
1.0 km
3:49
3:49 /km
163 bpm
+6 m
7
W
R
1.0 km
3:52
3:52 /km
163 bpm
+7 m
8
W
R
1.0 km
3:58
3:58 /km
164 bpm
+49 m
9
W
R
1.0 km
3:57
3:57 /km
165 bpm
+18 m
10
W
R
1.0 km
3:56
3:56 /km
166 bpm
+10 m
11
W
R
1.0 km
3:57
3:57 /km
162 bpm
+17 m
12
W
R
1.0 km
3:52
3:52 /km
161 bpm
+14 m
13
W
R
1.0 km
3:49
3:49 /km
153 bpm
+27 m
14
W
R
1.0 km
4:02
4:02 /km
149 bpm
+17 m
15
W
R
1.0 km
3:49
3:49 /km
151 bpm
+22 m
16
W
R
1.0 km
3:46
3:46 /km
155 bpm
+17 m
17
W
R
1.0 km
3:53
3:53 /km
159 bpm
+15 m
18
W
R
1.0 km
3:51
3:51 /km
152 bpm
+28 m
19
W
R
1.0 km
3:56
3:56 /km
160 bpm
+11 m
20
W
R
1.0 km
3:54
3:54 /km
160 bpm
+11 m
21
W
R
1.0 km
3:49
3:49 /km
160 bpm
+3 m
22
W
R
151 m
0:33
3:39 /km
160 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.4 km
10K3:43 /km
5.5 km
HM3:54 /km
12.1 km
Marathon4:04 /km
2.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:55 /km
160 bpm
+4 m
2
3:54 /km
161 bpm
-2 m
3
3:56 /km
161 bpm
-1 m
4
3:55 /km
163 bpm
+6 m
5
3:55 /km
164 bpm
+2 m
6
3:49 /km
162 bpm
-8 m
7
3:53 /km
163 bpm
-3 m
8
3:58 /km
164 bpm
+22 m
9
3:58 /km
165 bpm
-9 m
10
3:56 /km
166 bpm
-4 m
11
3:58 /km
162 bpm
-2 m
12
3:52 /km
161 bpm
-2 m
13
3:50 /km
153 bpm
+8 m
14
4:03 /km
149 bpm
+2 m
15
3:49 /km
151 bpm
+11 m
16
3:47 /km
154 bpm
-14 m
17
3:54 /km
158 bpm
0 m
18
3:51 /km
152 bpm
+2 m
19
3:56 /km
160 bpm
-9 m
20
3:54 /km
160 bpm
+2 m
21
3:50 /km
160 bpm
-2 m
22
3:43 /km
160 bpm
0 m
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