Distance
7.0
Time
35:29
Avg pace
5:04
Avg HR
135
Elevation
+143
Cadence
175
Session load
34rTSS
31Impulse
29Suffer
Max HR148 bpm
Moving time35:29
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 135 avg
Elev +143 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:25
5:25 /km
127 bpm
+23 m
2
W
R
1.0 km
5:14
5:14 /km
133 bpm
+26 m
3
W
R
1.0 km
5:06
5:06 /km
135 bpm
+27 m
4
W
R
1.0 km
4:56
4:56 /km
131 bpm
+48 m
5
W
R
1.0 km
5:00
5:00 /km
136 bpm
+32 m
6
W
R
1.0 km
4:51
4:51 /km
141 bpm
+13 m
7
W
R
1.0 km
4:52
4:52 /km
140 bpm
+14 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
127 bpm
-3 m
2
5:14 /km
133 bpm
-10 m
3
5:06 /km
135 bpm
-4 m
4
4:57 /km
131 bpm
-14 m
5
5:00 /km
136 bpm
-15 m
6
4:52 /km
141 bpm
-2 m
7
4:52 /km
140 bpm
+3 m
8
5:57 /km
141 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess