Distance
7.5
Time
40:55
Avg pace
5:26
Avg HR
123
Elevation
+152
Cadence
172
Session load
35rTSS
25Impulse
10Suffer
Max HR132 bpm
Moving time40:55
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 123 avg
Elev +152 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:18
5:18 /km
119 bpm
+7 m
2
W
R
1.0 km
5:13
5:13 /km
126 bpm
+15 m
3
W
R
1.0 km
5:21
5:21 /km
125 bpm
+42 m
4
W
R
1.0 km
5:30
5:30 /km
126 bpm
+46 m
5
W
R
1.0 km
5:39
5:39 /km
126 bpm
+28 m
6
W
R
1.0 km
5:35
5:34 /km
125 bpm
+16 m
7
W
R
1.0 km
5:28
5:28 /km
120 bpm
+12 m
8
W
R
525 m
2:47
5:17 /km
119 bpm
+11 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:17 /km
119 bpm
-9 m
2
5:13 /km
125 bpm
+2 m
3
5:22 /km
125 bpm
+18 m
4
5:31 /km
126 bpm
0 m
5
5:40 /km
126 bpm
+24 m
6
5:36 /km
125 bpm
-4 m
7
5:28 /km
120 bpm
-10 m
8
5:19 /km
119 bpm
-2 m
Workout assessment
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