Distance
7.0
Time
30:38
Avg pace
4:21
Avg HR
151
Elevation
+124
Cadence
180
Session load
42rTSS
39Impulse
57Suffer
Max HR163 bpm
Moving time30:38
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:21 /km
HR 151 avg
Elev +124 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:40
4:40 /km
145 bpm
+18 m
2
W
R
1.0 km
4:29
4:29 /km
150 bpm
+17 m
3
W
R
1.0 km
4:17
4:17 /km
149 bpm
+26 m
4
W
R
1.0 km
4:07
4:07 /km
151 bpm
+47 m
5
W
R
1.0 km
4:10
4:10 /km
153 bpm
+20 m
6
W
R
1.0 km
4:16
4:16 /km
153 bpm
+37 m
7
W
R
1.0 km
4:26
4:26 /km
156 bpm
+12 m
8
W
R
43 m
0:10
3:51 /km
161 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.4 km
HM3:54 /km
0.8 km
Marathon4:04 /km
1.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:39 /km
145 bpm
+6 m
2
4:30 /km
150 bpm
-11 m
3
4:17 /km
149 bpm
-11 m
4
4:08 /km
151 bpm
+2 m
5
4:11 /km
153 bpm
-22 m
6
4:16 /km
153 bpm
+4 m
7
4:26 /km
155 bpm
-2 m
8
4:20 /km
161 bpm
-3 m
Workout assessment
compare this session with your previous 6 weeks
Assess