Distance
7.5
Time
39:52
Avg pace
5:19
Avg HR
128
Elevation
+176
Cadence
175
Session load
35rTSS
28Impulse
13Suffer
Max HR136 bpm
Moving time39:52
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 128 avg
Elev +176 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
121 bpm
+28 m
2
W
R
1.0 km
5:18
5:18 /km
127 bpm
+24 m
3
W
R
1.0 km
5:12
5:12 /km
129 bpm
+70 m
4
W
R
1.0 km
5:18
5:18 /km
131 bpm
+31 m
5
W
R
1.0 km
5:22
5:22 /km
129 bpm
+62 m
6
W
R
1.0 km
5:16
5:16 /km
130 bpm
+22 m
7
W
R
1.0 km
5:13
5:13 /km
127 bpm
+18 m
8
W
R
510 m
2:38
5:10 /km
129 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
121 bpm
-18 m
2
5:18 /km
127 bpm
+3 m
3
5:13 /km
129 bpm
+43 m
4
5:18 /km
131 bpm
-28 m
5
5:23 /km
129 bpm
+20 m
6
5:16 /km
130 bpm
+4 m
7
5:13 /km
127 bpm
-7 m
8
5:13 /km
129 bpm
-6 m
Workout assessment
compare this session with your previous 6 weeks
Assess