Distance
7.3
Time
31:10
Avg pace
4:16
Avg HR
148
Elevation
+147
Cadence
178
Session load
43rTSS
38Impulse
54Suffer
Max HR157 bpm
Moving time31:10
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:16 /km
HR 148 avg
Elev +147 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:36
4:36 /km
135 bpm
+15 m
2
W
R
1.0 km
4:27
4:27 /km
149 bpm
+25 m
3
W
R
1.0 km
4:11
4:11 /km
150 bpm
+6 m
4
W
R
1.0 km
4:12
4:12 /km
149 bpm
+58 m
5
W
R
1.0 km
4:11
4:11 /km
151 bpm
+40 m
6
W
R
1.0 km
4:08
4:08 /km
153 bpm
+16 m
7
W
R
1.0 km
4:08
4:08 /km
153 bpm
+12 m
8
W
R
302 m
1:14
4:05 /km
154 bpm
+8 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.2 km
HM3:54 /km
0.3 km
Marathon4:04 /km
2.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:35 /km
135 bpm
+2 m
2
4:27 /km
149 bpm
+0 m
3
4:11 /km
150 bpm
-22 m
4
4:13 /km
149 bpm
+21 m
5
4:12 /km
151 bpm
-41 m
6
4:09 /km
152 bpm
-5 m
7
4:09 /km
153 bpm
+4 m
8
4:08 /km
154 bpm
+7 m
Workout assessment
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