Morning Run

3 Mar 2026 · 06:30
← →
LT1
Distance 2.5
Time 11:01
Avg pace 4:22
Avg HR 144
Elevation +32
Cadence 177
2.5 km
Session load
14rTSS
12Impulse
16Suffer
Max HR154 bpm
Moving time11:01
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 4:22 /km HR 144 avg Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
4:30
4:30 /km
139 bpm
+18 m
2
W R
1.0 km
4:18
4:18 /km
149 bpm
+21 m
3
W R
522 m
2:12
4:13 /km
144 bpm
+2 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.1 km
Marathon4:04 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:30 /km
139 bpm
+8 m
2
4:19 /km
149 bpm
-10 m
3
4:14 /km
144 bpm
-16 m
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