Distance
7.1
Time
35:34
Avg pace
4:59
Avg HR
131
Elevation
+161
Cadence
175
Session load
36rTSS
28Impulse
21Suffer
Max HR152 bpm
Moving time35:34
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 131 avg
Elev +161 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:18
5:18 /km
119 bpm
+13 m
2
W
R
1.0 km
5:07
5:07 /km
127 bpm
+37 m
3
W
R
1.0 km
4:56
4:56 /km
130 bpm
+25 m
4
W
R
1.0 km
5:02
5:02 /km
134 bpm
+52 m
5
W
R
1.0 km
4:57
4:57 /km
134 bpm
+29 m
6
W
R
1.0 km
4:44
4:44 /km
142 bpm
+20 m
7
W
R
1.0 km
4:45
4:45 /km
136 bpm
+10 m
8
W
R
142 m
0:41
4:48 /km
132 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
119 bpm
-23 m
2
5:08 /km
127 bpm
+11 m
3
4:57 /km
130 bpm
+9 m
4
5:03 /km
134 bpm
+7 m
5
4:58 /km
134 bpm
+13 m
6
4:46 /km
142 bpm
+11 m
7
4:45 /km
136 bpm
-6 m
8
4:56 /km
132 bpm
-5 m
Workout assessment
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