Distance
7.1
Time
33:32
Avg pace
4:43
Avg HR
132
Elevation
+174
Cadence
175
Session load
38rTSS
27Impulse
21Suffer
Max HR143 bpm
Moving time33:32
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:43 /km
HR 132 avg
Elev +174 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:23
5:23 /km
119 bpm
+14 m
2
W
R
1.0 km
4:45
4:45 /km
131 bpm
+14 m
3
W
R
1.0 km
4:37
4:37 /km
132 bpm
+13 m
4
W
R
1.0 km
4:31
4:31 /km
133 bpm
+78 m
5
W
R
1.0 km
4:32
4:32 /km
131 bpm
+51 m
6
W
R
1.0 km
4:35
4:35 /km
139 bpm
+7 m
7
W
R
1.0 km
4:30
4:30 /km
141 bpm
+13 m
8
W
R
116 m
0:35
5:02 /km
141 bpm
+4 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:23 /km
119 bpm
+6 m
2
4:46 /km
131 bpm
-14 m
3
4:38 /km
132 bpm
-8 m
4
4:32 /km
133 bpm
+28 m
5
4:32 /km
131 bpm
-49 m
6
4:35 /km
139 bpm
-2 m
7
4:30 /km
141 bpm
+4 m
8
5:06 /km
141 bpm
+3 m
Workout assessment
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