Distance
7.4
Time
38:27
Avg pace
5:13
Avg HR
123
Elevation
+143
Cadence
173
Session load
35rTSS
24Impulse
10Suffer
Max HR137 bpm
Moving time38:27
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 123 avg
Elev +143 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:17
5:17 /km
116 bpm
+7 m
2
W
R
1.0 km
5:07
5:07 /km
121 bpm
+15 m
3
W
R
1.0 km
5:07
5:07 /km
122 bpm
+41 m
4
W
R
1.0 km
5:16
5:16 /km
128 bpm
+50 m
5
W
R
1.0 km
5:22
5:22 /km
124 bpm
+38 m
6
W
R
1.0 km
5:09
5:09 /km
129 bpm
+18 m
7
W
R
1.0 km
5:09
5:09 /km
123 bpm
+12 m
8
W
R
378 m
1:57
5:10 /km
121 bpm
+9 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:14 /km
116 bpm
-9 m
2
5:08 /km
121 bpm
+3 m
3
5:07 /km
122 bpm
+22 m
4
5:16 /km
128 bpm
+1 m
5
5:22 /km
124 bpm
+16 m
6
5:09 /km
129 bpm
+1 m
7
5:10 /km
123 bpm
-10 m
8
5:13 /km
121 bpm
-2 m
Workout assessment
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