Distance
7.1
Time
30:40
Avg pace
4:20
Avg HR
146
Elevation
+138
Cadence
178
Session load
41rTSS
35Impulse
48Suffer
Max HR157 bpm
Moving time30:40
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:20 /km
HR 146 avg
Elev +138 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:39
4:39 /km
133 bpm
+20 m
2
W
R
1.0 km
4:23
4:23 /km
144 bpm
+23 m
3
W
R
1.0 km
4:17
4:17 /km
144 bpm
+3 m
4
W
R
1.0 km
4:17
4:17 /km
146 bpm
+62 m
5
W
R
1.0 km
4:14
4:14 /km
147 bpm
+38 m
6
W
R
1.0 km
4:14
4:14 /km
152 bpm
+11 m
7
W
R
1.0 km
4:15
4:15 /km
153 bpm
+12 m
8
W
R
67 m
0:17
4:13 /km
156 bpm
+8 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.1 km
HM3:54 /km
0.2 km
Marathon4:04 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:39 /km
133 bpm
+5 m
2
4:24 /km
144 bpm
-11 m
3
4:18 /km
144 bpm
-15 m
4
4:17 /km
146 bpm
+22 m
5
4:15 /km
147 bpm
-41 m
6
4:14 /km
152 bpm
-7 m
7
4:16 /km
153 bpm
0 m
8
4:23 /km
156 bpm
+9 m
Workout assessment
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