Distance
7.0
Time
31:01
Avg pace
4:25
Avg HR
145
Elevation
+149
Cadence
176
Session load
40rTSS
36Impulse
50Suffer
Max HR157 bpm
Moving time31:01
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:25 /km
HR 145 avg
Elev +149 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:31
4:31 /km
142 bpm
+12 m
2
W
R
1.0 km
4:23
4:23 /km
142 bpm
+14 m
3
W
R
1.0 km
4:24
4:24 /km
145 bpm
+40 m
4
W
R
1.0 km
4:31
4:31 /km
148 bpm
+36 m
5
W
R
1.0 km
4:26
4:26 /km
147 bpm
+34 m
6
W
R
1.0 km
4:26
4:26 /km
150 bpm
+41 m
7
W
R
1.0 km
4:11
4:11 /km
144 bpm
+8 m
8
W
R
24 m
0:05
3:29 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:30 /km
142 bpm
-12 m
2
4:24 /km
142 bpm
+9 m
3
4:25 /km
145 bpm
+9 m
4
4:32 /km
148 bpm
+1 m
5
4:27 /km
147 bpm
+3 m
6
4:27 /km
150 bpm
+32 m
7
4:11 /km
144 bpm
-5 m
8
4:32 /km
150 bpm
-2 m
Workout assessment
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