Distance
21.2
Time
1:34:19
Avg pace
4:28
Avg HR
148
Elevation
+341
Cadence
178
Session load
120rTSS
113Impulse
165Suffer
Max HR160 bpm
Moving time1:34:19
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:28 /km
HR 148 avg
Elev +341 m
Aerobic durability
high confidence
Good
Fade
-7.5%
Pa:Hr
+1.3%
Late 30m
4:16 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:15
5:15 /km
128 bpm
+19 m
2
W
R
1.0 km
4:51
4:51 /km
136 bpm
+25 m
3
W
R
1.0 km
4:26
4:26 /km
141 bpm
+8 m
4
W
R
1.0 km
4:27
4:27 /km
142 bpm
+55 m
5
W
R
1.0 km
4:23
4:23 /km
144 bpm
+65 m
6
W
R
1.0 km
4:33
4:33 /km
147 bpm
+18 m
7
W
R
1.0 km
4:25
4:25 /km
150 bpm
+18 m
8
W
R
1.0 km
4:24
4:24 /km
151 bpm
+20 m
9
W
R
1.0 km
4:26
4:26 /km
151 bpm
+18 m
10
W
R
1.0 km
4:28
4:28 /km
149 bpm
+8 m
11
W
R
1.0 km
4:28
4:28 /km
151 bpm
+10 m
12
W
R
1.0 km
4:32
4:32 /km
150 bpm
+12 m
13
W
R
1.0 km
4:26
4:26 /km
149 bpm
+7 m
14
W
R
1.0 km
4:28
4:28 /km
149 bpm
+4 m
15
W
R
1.0 km
4:27
4:27 /km
148 bpm
+15 m
16
W
R
1.0 km
4:26
4:26 /km
149 bpm
+21 m
17
W
R
1.0 km
4:15
4:15 /km
152 bpm
+20 m
18
W
R
1.0 km
4:08
4:08 /km
157 bpm
+30 m
19
W
R
1.0 km
4:10
4:10 /km
158 bpm
+11 m
20
W
R
1.0 km
4:14
4:14 /km
158 bpm
+14 m
21
W
R
1.0 km
4:16
4:16 /km
158 bpm
+13 m
22
W
R
158 m
0:39
4:08 /km
158 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.1 km
HM3:54 /km
0.1 km
Marathon4:04 /km
1.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
128 bpm
-5 m
2
4:52 /km
136 bpm
+15 m
3
4:26 /km
141 bpm
-32 m
4
4:28 /km
142 bpm
+34 m
5
4:24 /km
144 bpm
-59 m
6
4:34 /km
147 bpm
+0 m
7
4:25 /km
150 bpm
+4 m
8
4:25 /km
151 bpm
+1 m
9
4:26 /km
151 bpm
-2 m
10
4:29 /km
149 bpm
0 m
11
4:28 /km
151 bpm
-3 m
12
4:32 /km
150 bpm
+4 m
13
4:27 /km
149 bpm
-4 m
14
4:29 /km
149 bpm
-4 m
15
4:27 /km
148 bpm
+0 m
16
4:26 /km
149 bpm
-3 m
17
4:16 /km
151 bpm
+7 m
18
4:08 /km
157 bpm
-1 m
19
4:11 /km
158 bpm
+4 m
20
4:14 /km
158 bpm
+3 m
21
4:16 /km
158 bpm
+4 m
22
4:17 /km
158 bpm
-3 m
Workout assessment
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Assess