Distance
7.5
Time
36:37
Avg pace
4:52
Avg HR
127
Elevation
+138
Cadence
174
Session load
39rTSS
25Impulse
12Suffer
Max HR136 bpm
Moving time36:37
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:52 /km
HR 127 avg
Elev +138 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:48
4:48 /km
119 bpm
+16 m
2
W
R
1.0 km
4:41
4:41 /km
125 bpm
+18 m
3
W
R
1.0 km
4:40
4:40 /km
130 bpm
+31 m
4
W
R
1.0 km
4:57
4:57 /km
129 bpm
+38 m
5
W
R
1.0 km
5:02
5:02 /km
131 bpm
+31 m
6
W
R
1.0 km
4:59
4:59 /km
130 bpm
+22 m
7
W
R
1.0 km
4:53
4:53 /km
126 bpm
+14 m
8
W
R
525 m
2:34
4:53 /km
127 bpm
+9 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:48 /km
119 bpm
+0 m
2
4:42 /km
125 bpm
+2 m
3
4:40 /km
130 bpm
+12 m
4
4:57 /km
129 bpm
-7 m
5
5:02 /km
131 bpm
+17 m
6
4:59 /km
130 bpm
+10 m
7
4:53 /km
126 bpm
-7 m
8
4:57 /km
127 bpm
-2 m
Workout assessment
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