Distance
7.2
Time
34:17
Avg pace
4:46
Avg HR
134
Elevation
+128
Cadence
177
Session load
38rTSS
28Impulse
22Suffer
Max HR141 bpm
Moving time34:17
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:46 /km
HR 134 avg
Elev +128 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:51
4:51 /km
129 bpm
+13 m
2
W
R
1.0 km
4:48
4:48 /km
136 bpm
+15 m
3
W
R
1.0 km
4:47
4:47 /km
132 bpm
+13 m
4
W
R
1.0 km
4:37
4:37 /km
132 bpm
+63 m
5
W
R
1.0 km
4:43
4:43 /km
133 bpm
+23 m
6
W
R
1.0 km
4:42
4:42 /km
135 bpm
+9 m
7
W
R
1.0 km
4:47
4:47 /km
136 bpm
+14 m
8
W
R
205 m
0:59
4:48 /km
137 bpm
+4 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:52 /km
129 bpm
+6 m
2
4:48 /km
136 bpm
-9 m
3
4:47 /km
132 bpm
-15 m
4
4:37 /km
132 bpm
+4 m
5
4:44 /km
133 bpm
-25 m
6
4:42 /km
135 bpm
-2 m
7
4:47 /km
136 bpm
+5 m
8
4:53 /km
137 bpm
+0 m
Workout assessment
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