Afternoon Run

8 Mar 2026 · 15:17
← →
easy
Distance 3.0
Time 15:57
Avg pace 5:19
Avg HR 118
Elevation +49
Cadence 174
3.0 km
Session load
14rTSS
9Impulse
3Suffer
Max HR127 bpm
Moving time15:57
Shoe Mizuno Neo Vista 2 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:19 /km HR 118 avg Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:24
5:24 /km
116 bpm
+23 m
2
W R
1.0 km
5:15
5:15 /km
123 bpm
+24 m
3
W R
997 m
5:18
5:18 /km
116 bpm
+25 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
116 bpm
-14 m
2
5:14 /km
122 bpm
+5 m
3
5:21 /km
116 bpm
-2 m
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