Distance
7.2
Time
30:01
Avg pace
4:09
Avg HR
149
Elevation
+120
Cadence
182
Session load
44rTSS
37Impulse
53Suffer
Max HR159 bpm
Moving time30:01
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:09 /km
HR 149 avg
Elev +120 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:29
4:29 /km
136 bpm
+18 m
2
W
R
1.0 km
4:17
4:17 /km
147 bpm
+21 m
3
W
R
1.0 km
4:07
4:07 /km
148 bpm
+9 m
4
W
R
1.0 km
4:03
4:03 /km
150 bpm
+36 m
5
W
R
1.0 km
4:04
4:04 /km
152 bpm
+33 m
6
W
R
1.0 km
4:02
4:02 /km
154 bpm
+11 m
7
W
R
1.0 km
4:03
4:03 /km
156 bpm
+10 m
8
W
R
224 m
0:55
4:06 /km
158 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.2 km
HM3:54 /km
1.1 km
Marathon4:04 /km
3.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:27 /km
136 bpm
+8 m
2
4:17 /km
147 bpm
-8 m
3
4:08 /km
148 bpm
-13 m
4
4:03 /km
150 bpm
+9 m
5
4:05 /km
151 bpm
-28 m
6
4:02 /km
154 bpm
-1 m
7
4:03 /km
156 bpm
+3 m
8
4:10 /km
158 bpm
-1 m
Workout assessment
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