Distance
7.0
Time
31:23
Avg pace
4:27
Avg HR
135
Elevation
+164
Cadence
180
Session load
39rTSS
28Impulse
27Suffer
Max HR151 bpm
Moving time31:23
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:27 /km
HR 135 avg
Elev +164 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:48
4:48 /km
123 bpm
+10 m
2
W
R
1.0 km
4:34
4:34 /km
132 bpm
+25 m
3
W
R
1.0 km
4:25
4:25 /km
135 bpm
+34 m
4
W
R
1.0 km
4:35
4:35 /km
133 bpm
+65 m
5
W
R
1.0 km
4:26
4:26 /km
138 bpm
+25 m
6
W
R
1.0 km
4:21
4:21 /km
143 bpm
+33 m
7
W
R
1.0 km
4:01
4:01 /km
146 bpm
+15 m
8
W
R
48 m
0:10
3:30 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.1 km
HM3:54 /km
0.4 km
Marathon4:04 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:47 /km
123 bpm
-22 m
2
4:34 /km
132 bpm
+8 m
3
4:25 /km
135 bpm
+9 m
4
4:34 /km
133 bpm
+13 m
5
4:27 /km
137 bpm
+5 m
6
4:22 /km
143 bpm
+17 m
7
4:02 /km
146 bpm
-7 m
8
4:00 /km
141 bpm
-1 m
Workout assessment
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