Distance
16.0
Time
1:04:09
Avg pace
4:00
Avg HR
156
Elevation
+234
Cadence
184
Session load
103rTSS
95Impulse
148Suffer
Max HR166 bpm
Moving time1:04:09
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:00 /km
HR 156 avg
Elev +234 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:07
5:07 /km
130 bpm
+12 m
2
W
R
1.0 km
3:40
3:40 /km
159 bpm
+17 m
3
W
R
1.0 km
4:24
4:24 /km
152 bpm
+15 m
4
W
R
1.0 km
3:38
3:38 /km
161 bpm
+53 m
5
W
R
1.0 km
4:17
4:17 /km
156 bpm
+33 m
6
W
R
1.0 km
3:40
3:40 /km
164 bpm
+5 m
7
W
R
1.0 km
4:08
4:08 /km
157 bpm
+28 m
8
W
R
1.0 km
3:39
3:39 /km
163 bpm
+23 m
9
W
R
1.0 km
4:09
4:09 /km
154 bpm
+16 m
10
W
R
1.0 km
3:37
3:37 /km
161 bpm
+12 m
11
W
R
1.0 km
4:11
4:11 /km
156 bpm
+14 m
12
W
R
1.0 km
3:39
3:39 /km
161 bpm
+15 m
13
W
R
1.0 km
4:11
4:11 /km
156 bpm
+10 m
14
W
R
1.0 km
3:39
3:39 /km
161 bpm
+5 m
15
W
R
1.0 km
4:13
4:13 /km
154 bpm
+14 m
16
W
R
1.0 km
3:41
3:41 /km
160 bpm
+7 m
17
W
R
30 m
0:08
4:28 /km
162 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
3.4 km
10K3:43 /km
3.8 km
HM3:54 /km
0.9 km
Marathon4:04 /km
2.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:07 /km
130 bpm
+1 m
2
3:40 /km
159 bpm
-14 m
3
4:25 /km
153 bpm
-6 m
4
3:38 /km
161 bpm
+17 m
5
4:18 /km
156 bpm
-36 m
6
3:40 /km
163 bpm
-9 m
7
4:09 /km
157 bpm
-5 m
8
3:40 /km
163 bpm
+10 m
9
4:10 /km
154 bpm
-6 m
10
3:37 /km
161 bpm
+2 m
11
4:12 /km
156 bpm
+0 m
12
3:39 /km
161 bpm
+4 m
13
4:11 /km
156 bpm
+5 m
14
3:39 /km
161 bpm
-7 m
15
4:13 /km
154 bpm
+8 m
16
3:41 /km
160 bpm
-7 m
17
5:03 /km
162 bpm
+1 m
Workout assessment
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