Distance
7.1
Time
34:39
Avg pace
4:55
Avg HR
131
Elevation
+190
Cadence
178
Session load
36rTSS
26Impulse
17Suffer
Max HR146 bpm
Moving time34:39
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:55 /km
HR 131 avg
Elev +190 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:08
5:08 /km
119 bpm
+15 m
2
W
R
1.0 km
4:54
4:54 /km
128 bpm
+14 m
3
W
R
1.0 km
4:58
4:58 /km
128 bpm
+36 m
4
W
R
1.0 km
4:59
4:59 /km
133 bpm
+86 m
5
W
R
1.0 km
4:53
4:53 /km
132 bpm
+31 m
6
W
R
1.0 km
4:45
4:45 /km
141 bpm
+24 m
7
W
R
1.0 km
4:44
4:44 /km
133 bpm
+21 m
8
W
R
53 m
0:14
4:22 /km
132 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:07 /km
119 bpm
-5 m
2
4:55 /km
127 bpm
-1 m
3
4:59 /km
128 bpm
+7 m
4
5:00 /km
133 bpm
+16 m
5
4:53 /km
132 bpm
+6 m
6
4:45 /km
141 bpm
+13 m
7
4:44 /km
133 bpm
-3 m
8
4:43 /km
132 bpm
+1 m
Workout assessment
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