Distance
7.2
Time
32:22
Avg pace
4:29
Avg HR
138
Elevation
+96
Cadence
178
Session load
41rTSS
30Impulse
36Suffer
Max HR150 bpm
Moving time32:22
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:29 /km
HR 138 avg
Elev +96 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:55
4:55 /km
124 bpm
+21 m
2
W
R
1.0 km
4:33
4:33 /km
137 bpm
+16 m
3
W
R
1.0 km
4:24
4:24 /km
137 bpm
+6 m
4
W
R
1.0 km
4:22
4:22 /km
139 bpm
+28 m
5
W
R
1.0 km
4:25
4:25 /km
141 bpm
+17 m
6
W
R
1.0 km
4:23
4:23 /km
143 bpm
+10 m
7
W
R
1.0 km
4:17
4:17 /km
146 bpm
+13 m
8
W
R
215 m
1:00
4:39 /km
148 bpm
+6 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:55 /km
124 bpm
+8 m
2
4:33 /km
137 bpm
-16 m
3
4:24 /km
137 bpm
-10 m
4
4:23 /km
139 bpm
+0 m
5
4:26 /km
141 bpm
-19 m
6
4:24 /km
143 bpm
-1 m
7
4:17 /km
146 bpm
+3 m
8
4:43 /km
148 bpm
+4 m
Workout assessment
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