Distance
7.1
Time
35:28
Avg pace
5:01
Avg HR
129
Elevation
+222
Cadence
175
Session load
35rTSS
26Impulse
15Suffer
Max HR148 bpm
Moving time35:28
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:01 /km
HR 129 avg
Elev +222 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:11
5:11 /km
117 bpm
+28 m
2
W
R
1.0 km
5:04
5:04 /km
126 bpm
+29 m
3
W
R
1.0 km
5:04
5:04 /km
124 bpm
+74 m
4
W
R
1.0 km
5:11
5:11 /km
131 bpm
+51 m
5
W
R
1.0 km
5:05
5:05 /km
130 bpm
+50 m
6
W
R
1.0 km
4:52
4:52 /km
140 bpm
+36 m
7
W
R
1.0 km
4:39
4:39 /km
133 bpm
+17 m
8
W
R
64 m
0:17
4:25 /km
132 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:11 /km
117 bpm
-8 m
2
5:05 /km
126 bpm
+7 m
3
5:05 /km
124 bpm
+35 m
4
5:12 /km
131 bpm
-23 m
5
5:06 /km
130 bpm
+17 m
6
4:52 /km
140 bpm
+15 m
7
4:39 /km
133 bpm
-3 m
8
4:45 /km
132 bpm
-2 m
Workout assessment
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